Online Live Self-Breema Workshops

Click here for the calendar with Live Self-Breema workshops (opens in new window)

Our online Self-Breema classes (on Zoom) are 30-45 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Each class is a unique opportunity to apply and experience Breema’s Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves.


The Breema Blog

About Self-Breema

Self-Breema class videos

Self-Breema posture

Click here to view Self-Breema videos (opens in new window)

This is an opportunity to do Self-Breema exercises demonstrated by Jon Schreiber to support health, vitality and presence in your life. In the link above you will find full-length Self-Breema classes (45 minutes) and Self-Breema breaks (10-15 minutes.) The Self-Breema exercises will change periodically.

“Self-Breema is transformational. When you raise your arms, it’s as though their emanation reaches all the way to the sky, to heaven. When you lower them, it’s as though you are moving the air down, all the way to the center of the Earth. So you are connected to both ends of the stick—totally to the Earth, and totally to Existence. By practicing Breema, we can become ready to experience this level of Self- Breema — here we receive and experience Consciousness, where everything, including the body, is transformed into Consciousness.”

From Jon Schreiber, Coming to Yourself – The Art of Practicing Breema.